THE WORKOUT
PUSHING THE LIMITS OF REFORMER PILATES
At DRIIP we do things a bit differently - We've combined the low impact, flexibility, mobility, and core stability from classical pilates with the dynamic power of strength training for the ultimate full body workout that is guaranteed to push you and make you sweat.
You can expect more time under tension, less time on your back, muscle focused movements, & integration of props and weights.
Our environment is curated to feel fun and fast paced with dim lighting, full angle mirrors, and upbeat music. You'll leave every class feeling energized and accomplished.
OUR WORKOUTS
REFORMER FLOW
50 Minutes / Low Intensity
This class brings it back to the foundations of traditional reformer pilates. With a full body focus on strengthening, lengthening, stretching, and alignment. You will leave this class feeling refreshed and focused.
heated reformer recovery
50 Minutes/Low Intensity
This restorative session is held in a comfortable, gently heated room 30 degrees to help you safely access greater range of motion. This is the perfect complement to your more challenging workouts, or simply a wonderful way to recover from a busy week. You'll leave feeling lengthened, centered, and completely rejuvenated.
TOTAL BODY
50 Minutes / Medium Intensity
All-in-one class with a focus on foundational reformer movement that combines strength, endurance and stretch in a full-body conditioning workout. You can expect a moderate pace on the reformer machine with some occasional props.
dynamic split
50 Minutes / High Intensity
This strength-building class works either the upper or lower body. Focusing on a specific muscle group will help enhance performance and recovery for the best results. You can anticipate reformer exercises featuring compound movements designed to challenge your strength & endurance.
jumpboard cardio & core
50 Minutes / High Intensity
This isn't your typical Pilates session—it's a fun, dynamic workout that leverages the Jumpboard for bursts of low-impact, high-intensity cardio. You'll lie on your back and "jump" against the board, giving you all the fat-burning benefits of plyometrics without the harsh impact on your joints.
SPECIALTY CLASSES
Mom & Baby Reformer
A gentle yet effective postpartum reformer class designed for moms ready to rebuild strength, improve alignment, and reconnect with their bodies through intentional breathwork. Each session focuses on posture, core and pelvic floor awareness, and functional strength to support you in everyday motherhood.
Participants must have clearance from their doctor or pelvic floor therapist before returning to exercise.
For safety, babies must not be crawling or walking unless secured in a stroller or car seat.
This class is stroller-friendly — bring your little one along and enjoy a supportive, welcoming space just for moms.
GRACEFUL STRENGTH (AGES 50+)
This class is specially designed for women aged 50 and over! This class focuses on enhancing flexibility, building strength, improving balance, and boosting overall well-being in a supportive and welcoming environment. Rediscover your vitality and move with confidence!
No prior Pilates experience is necessary. Have an injury? No worries, we will work with you!
FAQ'S
All of our classes are suitable for all levels. Each one of our movements has a regression and a progression. Every body has different limits and we are here to make sure you have the best workout to your ability.
First of all - congratulations! Pilates is an excellent tool to get exercise during pregnancy. If you are already experienced with reformer pilates you can do all the classes with modified movements until 7 months of your pregnancy. Beyond that point we recommend sticking to Reformer Flow classes with modifications.
If you are pregnant and are not experienced with pilates, our top priority is safety. We recommend only doing Reformer Flow classes with modifications.