THE WORKOUT
PUSHING THE LIMITS OF REFORMER PILATES
At DRIIP we do things a bit differently - We've combined the low impact, flexibility, mobility, and core stability from classical pilates with the dynamic power of strength training for the ultimate full body workout that is guaranteed to push you and make you sweat.
You can expect more time under tension, less time on your back, muscle focused movements, & integration of props and weights.
Our environment is curated to feel fun and fast paced with dim lighting, full angle mirrors, and upbeat music. You'll leave every class feeling energized and accomplished.
OUR WORKOUTS
REFORMER FLOW
50 Minutes / Low Intensity
This class brings it back to the foundations of traditional reformer pilates. With a full body focus on strengthening, lengthening, stretching, and alignment. You will leave this class feeling refreshed and focused.
TOTAL BODY
50 Minutes / Medium Intensity
All-in-one class with a focus on foundational reformer movement that combines strength, endurance and stretch in a full-body conditioning workout. You can expect a moderate pace on the reformer machine with some occasional props.
dynamic split
50 Minutes / High Intensity
This strength-building class works either the upper or lower body. Focusing on a specific muscle group will help enhance performance and recovery for the best results. You can anticipate reformer exercises featuring compound movements designed to challenge your strength & endurance.
self serve pilates
50 Minutes Self Serve / DRIIP Exclusive
We understand that everyone's schedule is different which is why we are offering flex scheduling that allows you to book a time slot between group classes to follow a pre-recorded class or do your own workout on the DRIIP reformer machines in our studio. This can also beneficial for anyone looking to practice on the reformer on their own time.
For safety reasons, you must attend 3 instructed classes at DRIIP before being eligible for self serve pilates.
FAQ'S
All of our classes are suitable for all levels. Each one of our movements has a regression and a progression. Every body has different limits and we are here to make sure you have the best workout to your ability.
First of all - congratulations! Pilates is an excellent tool to get exercise during pregnancy. If you are already experienced with reformer pilates you can do all the classes with modified movements until 7 months of your pregnancy. Beyond that point we recommend sticking to Reformer Flow classes with modifications.
If you are pregnant and are not experienced with pilates, our top priority is safety. We recommend only doing Reformer Flow classes with modifications.